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Nutrition Facts

Serving Size 1 (524g)

Recipe makes 4 servings

Calories 641
Calories from Fat 192 (29%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 565mg 23%
Potassium 1324mg 37%
Total Carbohydrate 57.4g 19%
Dietary Fiber 3.8g 15%
Sugars 6.1g
Protein 42.8g 85%

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Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)

Recipe #131836 | 1 hour | 20 min prep | add private note
evelyn/athens

By: evelyn/athens
Aug 1, 2005

This is really quite delicious. If you've never tried octopus, I urge you to. It is meaty and rich-tasting, and the macaroni tastes wonderful cooked in the rich juices it produces.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off - this is the moisture it will cook in).
  2. 2
    Add the red wine, garlic, onion, bay leaf and cinnamon and cover the pot.
  3. 3
    Bring to the boil over low heat.
  4. 4
    It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).
  5. 5
    Remove the octopus and let cool until cool enough to handle and cut into bite-size pieces.
  6. 6
    Meanwhile, in pot you have cooked the octopus in, add tomatoes and olive oil. Boil for 8-10 minutes to bind the sauce.
  7. 7
    Stir in the cut octopus and nearly-cooked macaroni and simmer for the remaining 3-4 minutes required to cook your macaroni (if mixture appears too dry, add some of the pasta cooking water - you want this quite 'moist' but not soupy).
  8. 8
    Stir in butter. Remove bay leaf and cinnamon stick.
  9. 9
    Note: I use digitali pasta for this, but I can't get it into the ingredient list with the new Zaar format.
  10. 10
    Bon Appetit.

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Featured Reviews for This Recipe

From: Thorsten

On Oct 23, 2006

This is wonderful and you must try it. Don't hesitate to cook a whole octopus, it is really easy - cook it until it is tender. The juices built during cooking are so deelish, that you would like eat out of the pot. But wait until you have added all other ingredients and the pasta. I used ditali pasta, which were a great combo with the octopus. After cooking I have cut the octopus in pices, but left some bigger ones. The cinnamon and the bay leaf add a fantastic flavour and after the pasta were cooked in the sauce with the octopus pieces all flavours were melted to perfection. I love the different textures of the octopus, still firm, but tender and the pasta still al dente. This dish is so easy to make and it can't go wrong. Thanks for sharing. (May 21, 2006) I've made it now three times and love it. This time I didn't use ditali pasta as suggested in the recipe, I use Penne. But this was the only change. It is one recipe which I wouldn't like to change, because "WHY should I make changes in a PERFECT recipe?". (October 23, 2006)

5 people found this review helpful

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