Spaghetti & Tofu " Meatballs "

Ingredients

• 3 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 large carrot, grated
• 1 green pepper, finely chopped
• 1 1/2 teaspoons dried basil
• 3/4 teaspoon dried oregano
• 2 large eggs
• 1 cup whole wheat bread crumbs
• 3/4 cup walnuts, ground
• 1/4 cup fresh parsley, chopped
• 1 1/2 tablespoons Dijon mustard
• 1 1/2 tablespoons sesame oil
• 3 tablespoons soy sauce
• salt and black pepper, to taste
• 3 lbs firm tofu, pressed

Directions

1. 1

   Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.

2. 2

   In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.

3. 3

   Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.

4. 4

   Mix well.

5. 5

   Form into 1 1/2 inch balls and place on an oiled baking sheet.

6. 6

   Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.

7. 7

   Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.