1 of 1 photos
From: NcMysteryShopper
On Jan 24, 2006
I had this dish for lunch and it was delightful! I did add some red pepper flakes to it and used a bit less olive oil, but otherwise left it unchanged. I really liked this recipe. Fast, easy and delicious - what more could you ask for? Thanks Mordreth!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (507g) Recipe makes 2 servings |
||
| Calories 490 | ||
| Calories from Fat 257 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.6g | 44% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 753mg | 251% | |
| Sodium 570mg | 23% | |
| Potassium 1596mg | 45% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 4.3g | ||
| Protein 44.2g | 88% | |
| Vitamin A 20060mcg | 401% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 3.2mcg | 53% | |
| Vitamin C 66mg | 110% | |
| Vitamin E 7mcg | 25% | |
| Calcium 332mg | 33% | |
| Iron 11mg | 63% | |
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