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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 94 | ||
| Calories from Fat 41 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 371mg | 15% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.7g | ||
| Protein 4.5g | 8% | |
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Ingredients
- 2 tablespoons butter (margarine, or oil)
- 1 onion (cut into wedges)
- 4 garlic cloves (minced)
- 1 (4 ounce) can mushrooms (or more)
- 1 cup chicken broth
- 6 zucchini (small, or 3 zucchini and 3 summer squash, sliced 1/4 inch thick or less)
- 2 tomatoes (or more, diced into 1/2 inch cubes)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
1
Melt the butter in a pan large enough to hold the squash --2
Add the onions and saute until translucent --3
Add the garlic, mushrooms, broth and squash --4
Add the salt and pepper5
Cook on high until broth boils --6
Place a cover on the pan --7
Reduce heat to a simmer --8
Cook until the squash is crisp/tender , turning the squash over a few times during cooking --9
(If it's over-cooked, still tastes great).10
Remove from the heat and add the tomatoes --11
Stir the tomatoes in and let sit 'til the tomatoes are just heated -- You don't want the tomatoes cooked --12
That's it -- .
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- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
Featured Reviews for This Recipe
From: Chef #405691
On Apr 25, 2008
This is a no fail, goof-proof amazing dish!! I LOVED it.. and so did my whole family. Its a great side dish, but is tasty enough to serve as a whole meal- just pour it over some pasta or rice and voila- instant satisfaction!
From: Chef #555319
On Sep 9, 2007
i liked it, not as flavorful as i thought it would be, but really good. my husband whos not so keen on zuchinni even liked this
From: Bergy
On Jul 25, 2006
This is zucchini season and the kind neighbor routine has begun - Drop the zucchini and run!Zucchini is perhaps my least favorite vegetable but I love this recipe- I cooked the zucchini for just a couple of minutes - until it was heated through but still very crisp. Sprinkled the tomatoes over and served right away. The onions, garlic and mushrooms added flavor to this otherwise bland vegetable. Unamimous that I will make this again when the neighbor strikes with another one Thanks Tom you made me love a zucchini!
From: Upsidedown Again
On Sep 6, 2006
WOW! This is delicious. I'm very picky about zucchini, so I was a bit skeptical, but this dish is delicious. We were going to have it on the side with spaghetti, but since it tasted so good, we piled it on top of the spaghetti and sprinkled a bit of shredded cheese on top. Mmmm! Thanks for the great recipe.
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