No current photos.
is this recipe not exactly what you are looking for?
or
Browse similar recipes by category
1 Point - Roast Parmesan Asparagus
RECIPE BY: mariposa13
From Fabulous Fat-Free Cooking
Posted on: Jul 19, 2005
Ingredients
Directions
1
Preheat oven to 375 degrees.2
Coat a 12x8 baking dish with nonstick spray.3
Arrange the asparagus in the dish in rows.4
Add the water and lemon juice.5
Season to taste with the pepper and salt.6
Sprinkle with parmesan.7
Cover loosely with foil.8
Bake for 20 minutes or until asparagus is tender.
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: Karen=^..^=
On Dec 8, 2005
This was great asparagus! I halved the recipe and used frozen petite asparagus spears. Only 2 in our family normally like asparagus but 5 of us ate and loved this! Thanks for posting...no leftovers here!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup fat free parmesan |
||
| Calories 26 | ||
| Calories from Fat 2 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 263mg | 7% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.6g | ||
| Protein 2.8g | 5% | |
| Vitamin A 1143mcg | 22% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 1% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 5% | |
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved