Ingredients
1 medium sweet red pepper, quartered
olive oil flavored cooking spray (5 one-second sprays per serving)
1 cup fresh parsley leaves (loosely-packed)
1/2 cup fat-free mayonnaise
7 medium scallion, chop 1 and slice the others into 6 pieces each
2 teaspoons lemon zest, freshly grated
1 tablespoon fresh lemon juice
1 medium garlic clove
36 large shrimp, fresh, peeled
1/2 teaspoon table salt
1/2 teaspoon black pepper, freshly ground
Directions
1
Preheat grill or grill pan.
2
Coat red pepper with cooking spray.
3
Grill, turning as needed, until lightly charred and tender, about 10 to 15 minutes.
4
To make sauce, place grilled pepper, parsley, mayonnaise, 1 chopped scallion, lemon zest, lemon juice and garlic in a food processor.
5
Pulse until mixture is blended and ingredients are finely chopped; set aside.
6
Thread 3 pieces each of shrimp and sliced scallions onto each of 12 metal skewers.
7
(Note: If you’re using wooden skewers, soak them in water for 30 minutes before use to prevent charring.)
8
Lightly coat shrimp and scallions with cooking spray; sprinkle with salt and black pepper.
9
Grill skewers, turning once, until shrimp are just cooked through, about 2 to 4 minutes.
10
Yields 2 skewers and about 2 tablespoons of sauce per serving.
11
1 Point per serving.
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Nutrition Facts
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Serving Size 1 (122g)
Recipe makes 6 servings
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Calories 64
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Calories from Fat 9
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(15%)
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Amount Per Serving
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%DV
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Total Fat 1.1g
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1%
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Saturated Fat 0.2g
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1%
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Monounsaturated Fat 0.1g
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Polyunsaturated Fat 0.2g
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Trans Fat 0.0g
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Cholesterol 66mg
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22%
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Sodium 436mg
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18%
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Potassium 224mg
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6%
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Total Carbohydrate 6.4g
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2%
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Dietary Fiber 1.8g
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7%
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Sugars 2.9g
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Protein 7.8g
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15%
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Vitamin A 1734mcg
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34%
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Vitamin B6 0.1mg
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6%
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Vitamin B12 0.5mcg
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8%
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Vitamin C 57mg
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95%
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Vitamin E 1mcg
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3%
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Calcium 44mg
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4%
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Iron 2mg
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11%
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how is this calculated?
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