My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Herb and Onion Pork Tenderloin

Recipe #130213 | 1 hour | 10 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: live_2_dream

South Beach Diet - All Phases

Posted on: Jul 18, 2005

Ingredients

  • lb pork tenderloin (could use two 1/2 lb. ones)
  • tablespoons olive oil (I used 1 T.)
  • cups onion, sliced and separated into rings (I used one medium onion)
  • medium garlic clove, minced (I used one large garlic clove)
  • 1/2 teaspoon dried rosemary (I crushed them a little)
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Directions

    1. 1
      Heat oven to 375 degrees F.
    2. 2
      Spray roasting rack with nonstick cooking spray; place in roasting pan. Trim all visible fat from the tenderloin(s). Cut lengthwise slit down center of each tenderloin almost to but not through bottom of each tenderloin. Open tenderloin so each lies flat; place on spray-coated rack.
    3. 3
      Heat large nonstick skillet over medium-high heat; add oil. Cook and stir onions (sliced into rings) and garlic in hot oil until tender. Stir in rosemary, thyme, salt and pepper. Spread onion mixture evenly over tenderloins.
    4. 4
      Bake at 375 degrees F. for 40 minutes or until meat is no longer pink. (If you use just one 1 lb. tenderloin, bake for about 50 min.).

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    reviewer icon

    From: LARavenscroft

    On Feb 9, 2008

    This was absolutely awesome! It smelled wonderful when it was baking in the oven. I will most definitely make this again.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (202g)

    Recipe makes 4 servings

    Calories 250
    Calories from Fat 116 (46%)
    Amount Per Serving %DV
    Total Fat 13.0g 19%
    Saturated Fat 3.1g 15%
    Monounsaturated Fat 7.7g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 74mg 24%
    Sodium 203mg 8%
    Potassium 531mg 15%
    Total Carbohydrate 8.8g 2%
    Dietary Fiber 1.3g 5%
    Sugars 3.4g
    Protein 24.1g 48%
    Vitamin A 16mcg 0%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.9mcg 15%
    Vitamin C 6mg 11%
    Vitamin E 1mcg 3%
    Calcium 29mg 2%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved