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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 12 servings |
||
| Calories 407 | ||
| Calories from Fat 156 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 290mg | 12% | |
| Potassium 215mg | 6% | |
| Total Carbohydrate 59.6g | 19% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 39.3g | ||
| Protein 5.0g | 10% | |
Mrs. Geraldine's Ground Beef Casserole
By: Jellyqueen
By: Stardustannie
Try other Bran Squares recipes
From: Tulip-Fairy
On Oct 31, 2006
Bakes these for church coffee morning..they all dissapeared. DH was unsure about them, not being a lover of Branflakes, but went on to eat all the ones I'd left at home, so they can't have been that bdd!! lol
From: Che~Sara`
On Jan 2, 2006
These were soooooooo good! I will definitely make them again. My little boy loved them as well!
From: GaylaJ
On Nov 30, 2005
These are so good! I didn't see 40% bran flakes at the grocery, so I used another brand of bran flakes. Other than skipping the raisins and adding extra bran flakes, I followed the recipe--thanks for posting it!
From: KITTENCAL
On Aug 3, 2006
Great recipe for extra fiber, my DH loved these bars! I added in some raisins too. I plan on making more soon, great recipe, thanks Chef Mommie!...Kitten
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