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Nutrition Facts

Serving Size 1 (603g)

Recipe makes 4 servings

Calories 360
Calories from Fat 85 (23%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1152mg 48%
Potassium 1360mg 38%
Total Carbohydrate 63.1g 21%
Dietary Fiber 13.7g 54%
Sugars 17.7g
Protein 13.3g 26%

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Vegetarian Chili

Recipe #129898 | 35 min | 10 min prep | add private note

By: Bec
Jul 15, 2005

If you want, add 2 teaspooons chopped green chilies in place of the jalapenos. This is great when served with corn muffins or corn dumplings.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, saute the onion and garlic in olive oil until softened, 3 to 4 minutes.
  2. 2
    Add bell peppers and jalapenos (or chopped green chilies), saute until softened.
  3. 3
    Add chili powder, cumin and basil; heat for 1 minute.
  4. 4
    Add tomatoes with juice to the pan, along with broth or water and salsa- Bring to a boil.
  5. 5
    Reduce heat and simmer, stirring occasionally until slightly thickened, about 10 minutes.
  6. 6
    Add beans and corn- Simmer for 8 minutes.

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