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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 6 servings

Calories 442
Calories from Fat 173 (39%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 2.7g 13%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 10.3g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 449mg 18%
Potassium 900mg 25%
Total Carbohydrate 57.1g 19%
Dietary Fiber 9.3g 37%
Sugars 4.9g
Protein 12.9g 25%

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Hearty Green Gumbo

Recipe #129672 | 1¾ hours | 15 min prep | add private note

By: Bec
Jul 13, 2005

The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
  2. 2
    Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
  3. 3
    Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
  4. 4
    In the same Dutch oven stir together the flour and oil till smooth.
  5. 5
    Cover over medium-high heat for 5 minutes, stirring constantly.
  6. 6
    Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
  7. 7
    Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
  8. 8
    Add enough water to reserved liquid to make 2 1/2 cups.
  9. 9
    Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
  10. 10
    Bring to a boil; reduce heat, cover and simmer for 15 minutes.
  11. 11
    Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
  12. 12
    Stir in beans; heat through.
  13. 13
    To serve, place rice in individual bowls and ladle gumbo over rice.

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