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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 7 servings The following items or measurements are not included below: 2 chipotle chiles in adobo |
||
| Calories 504 | ||
| Calories from Fat 129 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 1033mg | 43% | |
| Potassium 962mg | 27% | |
| Total Carbohydrate 65.6g | 21% | |
| Dietary Fiber 21.9g | 87% | |
| Sugars 2.1g | ||
| Protein 30.8g | 61% | |
Feijoada
By: ratherbeswimmin'
Jul 13, 2005
A hearty Brazilian stew. From Cooking Light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol.
SERVES 7
Ingredients
- 2 1/2 teaspoons olive oil
- 2 cups chopped onions
- 1 teaspoon dried thyme
- 4 garlic cloves, minced
- 1 (15 3/4 ounce) can fat-free chicken broth
- 4 (15 ounce) cans black beans, rinsed and drained
- 2 canned chipotle chiles in adobo, chopped
- 1 lb turkey kielbasa, thinly sliced
- 2 tablespoons chopped fresh parsley
Directions
1
Over medium-high heat, heat the oil in a large nonstick skillet.2
Add onion, thyme, and garlic; stir/saute for 5 minutes.3
Stir in broth; scrap pan to loosen browned bits.4
Add in beans, chiles, and kielbasa.5
Cover and lower heat; simmer 45 minutes and stir occasionally.6
Sprinkle with parsley.
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Browse similar recipes by category
- Course > Main Dish > Stews
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Beans > Black Beans
- Cuisine > South American > Brazilian
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Stove Top
Featured Reviews for This Recipe
From: Chef #908267
On Aug 7, 2008
That's not even close to a real Brazilian feijoada. Even if you wanna go with the light version, the pepper goes in the sauce and we don't use thyme.
From: Jeff #631750
On Feb 29, 2008
It's missing about 90% of its meat. A quarter of a pig goes in when made right. This should be called 'diet feijoada' or something.
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