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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 1 servings The following items or measurements are not included below: 5 sprigs thyme |
||
| Calories 457 | ||
| Calories from Fat 273 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.4g | 46% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 20.7g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 105mg | 4% | |
| Potassium 694mg | 19% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.4g | ||
| Protein 40.6g | 81% | |
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Ingredients
- 7 ounces tilapia fillets (1 fillet per serving)
- 1/2 teaspoon lemon juice
- 2 tablespoons olive oil
- 5 sprigs thyme (5-10 cm each)
- 1 garlic clove, crushed
- 1/2 onion, sliced
- salt, to taste
- pepper, to taste
Directions
1
Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.2
Heat oil in a pan. Add thyme and garlic.3
Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.4
Remove fillet from pan and drain on paper towels.5
Add onion slices to pan and cook until soft for about 1-2 minutes.6
Serve fillet with onion slices.7
NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > European
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: PanNan
On Jan 31, 2006
What a delicious recipe! It was a big hit at our table. The only thing I did different was to add a little white wine after the onions were cooked to deglaze the pan, and get all that wonderful carmel colored stuff off the bottom of the pan. It really made the onions sweeter, more golden in color, and was the perfect flavor compliment to the fish. When DH says he wants a fish recipe again, I put it in my favorite fish cookbook! Thanks Thorsten.
From: Happy Harry #2
On Aug 8, 2005
I'm not a big fish eater, but I have seen lots of recipes for this fish. Finally bought two fillets to try. Looking for a recipe to try, I came here to the "Fishman" (just see his photos!) I used a whole tbls. of fresh lemon juice and only 1/2 a tbls. of olive oil (to keep fat level down). Sprayed a non-stick pan with oil spray before adding oil. Had fresh thyme from my neighbor to use. Well, for a person who eats little fish, this is a recipe I will repeat again and again. Thanks, friend.
From: Pattypoo #245037
On Feb 28, 2006
This was so easy and so flavorful. My picky husband even liked it!
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