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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings |
||
| Calories 507 | ||
| Calories from Fat 207 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 92mg | 3% | |
| Potassium 485mg | 13% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 1.4g | ||
| Protein 27.4g | 54% | |
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Ingredients
- 3 tablespoons cornmeal or breadcrumbs
- 1 tablespoon parmesan cheese, grated
- 1/2 teaspoon black pepper
- 1/2 teaspoon Mrs. Dash seasoning mix (original flavour)
- 1/2 teaspoon basil
- 4 pork loin chops, about 1/2 inch thick
- cooking spray
- 3 green onions, chopped
- 1 clove garlic, minced
- 3 tablespoons parsley, chopped
- 6 cups egg noodles
Directions
1
Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil.2
Trim pork chops of visible fat and dredge in mixture.3
Coat skillet with cooking spray and put on medium heat.4
Put chops in skillet and reduce heat to medium low.5
Saute 10 minutes each side.6
Add onion and garlic.7
Continue sauteeing another 10 minutes, stirring to prevent sticking.8
Sprinkle with parsley to garnish and serve over noodles.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Cooks4_6
On Nov 30, 2007
I really liked the cornbread breading on these pork chops. They were pretty well liked by my four kids!
From: Bergy
On Apr 30, 2002
Very good flavor I enjoyed my dinner. I used fresh grated parmesan but I should have grated it finer - if it is coarse you have to watch very carefully that it doesn't burn even tho it is mixed with the cornmeal. I had the heat set at 5 (right in the middle) to begin then turned it down a bit more to finish cooking. I borrowed an idea from Brussels Sprouts in Garlic Butter(Brussels Sprouts in garlic butter by Tracey) and decided that they would do great in the pan with the garlic, chops and green onions and put the sprouts right in the pan - it was wonderful. I used 2 cloves garlic and served the chops with new potatoes, baby carrots, brussel sprouts and the great green onions. Thanks Sarah it's a keeper
From: Brianna's Dad
On Oct 17, 2007
Big fan of this one. I pan fried the chops and then de-glazed the pan with some beef flavoed cubes and water - added some more garlic to the sauce and served over egg noodles. Great job.
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