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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon pepper |
||
| Calories 556 | ||
| Calories from Fat 239 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 41% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 775mg | 32% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 48.0g | 15% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 0.4g | ||
| Protein 31.7g | 63% | |
Try other Cajun Baked Catfish recipes
From: Ang11002
On Mar 17, 2006
I made these today for lunch and wow..these were really salty! I love catfish though and I did eat it because the parts with less of the crust were delicious. Next time I would omit the salt & seasoning salt and stick to the cajun seasoning. Thanks for an easy recipe NurseDi!
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