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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings The following items or measurements are not included below: sazon goya |
||
| Calories 155 | ||
| Calories from Fat 35 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 368mg | 10% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 1.3g | ||
| Protein 8.0g | 15% | |
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The Best Black Beans I've Ever Had
SERVES 4 -6
Ingredients
- 1 (12 ounce) can black beans
- 1/2 cup onion, finely chopped
- 1/2 cup green pepper, diced
- 1 large garlic clove, minced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon goya sazon goya
- 1/2 cup water
- 1 teaspoon oregano, crushed
- salt and pepper
Directions
1
In a medium sauce pan, over medium heat sautee the onion, and green pepper and oregano in olive oil until soft. (about 5 minutes)2
Stir in the remaining ingredients and simmer for an additional 8 minutes.3
Serve with medium or short-grained rice!4
If using fresh oregano (which I prefer) substitute about 1 tablespoon finely chopped.
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Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Beans
- Cuisine > South American
- Preparation > Time to Make > < 30 mins
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: keen5
On Aug 26, 2008
I made this recipe as directed the first time and thought it needed something extra. I ended up adding some cider vinegar to it and let it simmer a little more and I also added extra onion and some Goya Seasoned salt. It tasted great after that.
From: ladyfingers
On May 13, 2008
These beans were less flavorful than expected. Even with the addition of sazon goya, they tasted very ordinary. I am rating this as is; perhaps some additional spices might enhance the recipe.
From: Meredith .F
On Oct 13, 2007
Yumm! I made this as directed, but wanted it to be more of a meal than a side dish so I threw in some sliced smoked turkey sausage that I had on hand and sauteed it in with the green peppers and onions. LOVED it-and so did my husband! Will definitely make again-a quick, easy & tasty meal!
From: DDW
On Feb 6, 2007
These bean were a great side dish to our meal. I made the recipe as is and the family ate it all. I happened to have the sazon seasoning from another recipe so I decided to try this one. Quick, easy & tasty.
ideas from Recipezaar
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