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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 2 servings |
||
| Calories 351 | ||
| Calories from Fat 172 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 11.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 756mg | 31% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 8.7g | ||
| Protein 11.8g | 23% | |
Grilled Zucchini Parmesan Sandwiches
SERVES 2 -4 , 4 open-faced sandwiches
Ingredients
- 1/2 cup chopped onion
- 1 garlic clove, crushed
- 1/2 teaspoon dried basil, crushed
- 1/2 teaspoon dried oregano, crushed
- 1/4 teaspoon salt
- fresh ground pepper, to taste
- 2 tablespoons olive oil
- 2 cups grated fresh zucchini
- 4 slices whole grain bread, toasted
- 1 tomato, thinly sliced
- 4 tablespoons parmesan cheese
Directions
1
In a skillet, saute onion, garlic, basil, oregano, salt and pepper in olive oil until onion is translucent.2
Add zucchini and saute until soft.3
Spread vegetable mixture on toast.4
Top each sandwich with thin slices of tomato and a sprinkling of 1 tablespoon Parmesan.5
Broil until cheese turns golden.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of...
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: LUVMY2BOYS
On Dec 21, 2007
Delicious! I changed it up to suit my taste buds-added a little turkey pepperoni & used some reduced fat swiss cheese. I don't like tomato (and I've tried!) so I left it out. I grilled it & then sprinkled the hot sandwich with some garlic powder. Yummy & different; thank you for sharing!
From: ms_bold
On Mar 26, 2008
This was an interesting concept for me. I knew that I liked all of the flavors, as I often do a sauteed sliced zucchini, onion, garlic and herb mix as a side dish with dinner. However, using it as a topper to toast was a new idea. The dense bread makes it hearty while healthful at the same time and a change of pace for my lunch.
From: VegGirl
On Jul 16, 2005
Really good. I omitted the onion and added portabello's. It's very filling also!
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