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Easy Chilli Beans

Recipe #12896 | 30 min | 5 min prep | SERVES 4 -6 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Tennille

This is a fantastic recipe - one of my favorites. It's quick and easy to make, low in fat and it tastes delicious! Great for people on the go (or singletons like myself!) - it makes heaps and stores well in the fridge or freezer, so you can whip it out and chuck it in the microwave whenever. Try using as a topping on a baked potato or nachos, and add some cheese or sour cream for

Posted on: Oct 18, 2001

Print Recipe

Ingredients

  • 1/2 teaspoon olive oil
  • 1 large onion, chopped
  • 2 cans red kidney bean, drained
  • 1 can chopped tomato
  • 1/2 cup tomato paste
  • 1/4-1/2 cup water (optional)
  • 1 tablespoon golden syrup
  • 1/2 teaspoon oregano
  • 1 pinch paprika
  • salt and pepper
  • chili pepper

    • Directions

    1. 1
      Heat oil in pan.
    2. 2
      Add onion and cook on medium heat until softened.
    3. 3
      Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
    4. 4
      Bring to a slight boil.
    5. 5
      Simmer for approx 20 minutes (longer if you like), stirring occasionally.
    6. 6
      Serve with rice.

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    Featured Reviews for This Recipe

    From: Tebo

    On Jul 29, 2002

    These were good and certainly easy to prepare. I used kidney and romano beans. Although I did not add other spices I felt it needed a bit more. Garlic and Worchest. sauce may have put it over the edge. Still a good recipe to build on.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Sueie

    On Mar 12, 2003

    Yumm!! I did add some garlic (can't help myself). The addition of golden syrup was a twist, (could you be Australian?). This is a definite keeper.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (310g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 can chopped tomatoes

    Calories 338
    Calories from Fat 16 (4%)
    Amount Per Serving %DV
    Total Fat 1.9g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 267mg 11%
    Potassium 1261mg 36%
    Total Carbohydrate 63.7g 21%
    Dietary Fiber 18.1g 72%
    Sugars 7.8g
    Protein 20.6g 41%
    Vitamin A 520mcg 10%
    Vitamin B6 0.4mg 19%
    Vitamin B12 0.0mcg 0%
    Vitamin C 12mg 20%
    Vitamin E 1mcg 5%
    Calcium 82mg 8%
    Iron 7mg 41%

    detailed view...

    how is this calculated?

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