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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 8 servings |
||
| Calories 201 | ||
| Calories from Fat 41 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 219mg | 9% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 5.9g | ||
| Protein 6.2g | 12% | |
Ingredients
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1 (6 ounce) package mixed dried fruit, coarsely chopped
- 1/3 cup chopped walnuts (optional)
- 1 cup plain fat-free yogurt or low-fat plain yogurt
- 1 large egg
- 1/4 cup apple juice concentrate
- 2 tablespoons oil
- nonstick cooking spray
Directions
1
Preheat oven to 350°F.2
In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.3
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.4
Make a well in the center of the dry ingredients and add the wet ingredients until blended.5
Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.6
Bake 45-50 minutes or until done. Cool 10 minutes before slicing.7
Slice into 8 servings. Freeze in individual portions if desired.
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Fruit
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Occasion > To Go... > Brown Bag
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: JoyceJoann
On Jan 28, 2008
Made these for my new sugar free diet. I followed directions exactly, and used dried apple and cranberry pieces. I didn't have it in the oven long -less than 30 min and they were already way too browned. They were overdone and dry, with a bland flouriness to them. I may try this again, with less cooking time, maybe more applesauce and some oatmeal, and some protein powder. We did eat them for breakfasts, but were not crazy about them.
From: brokedownrage
On Dec 27, 2007
This is a great starter recipe or "idea recipe" as I call it. There are a lot of ways to change it and make it your own. I found it got a little too fluffy so next time I will half the soda and powder. This had a great taste and I can't wait to try different combinations of fruits! I'm already thinking of playing with the flour too maybe making it half oat flour - yum! I kept half fresh and froze half, I can see myself making several batches at a time to freeze!
From: * Pamela *
On Sep 5, 2005
I made these to freeze and pack in the kids lunches and they are so good. I used a tropical dried fruit mix with pineapple, mango and papaya for the fruit and banana yogurt instead of plain. I was also out of apple juice and used tangerine instead. it was easy to sub in the ingredients I had on hand for a yummy treat. Thanks for posting, I have added this to my OAMC collection.
From: Bella Donna
On Aug 15, 2005
I made these today! I substituted applesauce for the oil and egg whites for the whole egg. It's a little dry this way, but my sister and I love them! I'm hoping my kids will eat them up too! But this is a "keeper" recipe! Thanks!
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