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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 4 servings

Calories 238
Calories from Fat 39 (16%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 136mg 45%
Sodium 596mg 24%
Potassium 387mg 11%
Total Carbohydrate 19.8g 6%
Dietary Fiber 1.4g 5%
Sugars 1.8g
Protein 28.1g 56%

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Curried Fish Fingers

Recipe #128752 | 15 min | 10 min prep | add private note
Jen T

By: Jen T
Jul 5, 2005

Fresh fish fingers with a delicate curry flavour. In NZ I like to use snapper but any firm white fish should be fine to use. A cheap meal if you catch your own fish this is another from my old trusty (1970's)Alison Holst cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the fish fillets lengthwise into 3/4" (2cm) strips, then crosswise into fingers. Cut crosswise with the knife at an angle so the fingers taper at each end.
  2. 2
    Mix the seasoning with the water, then add the egg.
  3. 3
    Coat fingers with flour then egg mixture then breadcrumbs for a thick coating.
  4. 4
    For a thinner coater just dip in egg mixture and then breadcrumbs.
  5. 5
    Stand coated on a rack for 15-30 minutes if desired for the coating to firm.
  6. 6
    Cook the fingers in 1/4" (5mm) of oil in a hot pan for 2-3 mins, turning once, until the coating is golden brown.
  7. 7
    Drain and serve with wedges of lemon if desired.

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Featured Reviews for This Recipe

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From: Alipius

On Jul 20, 2007

It works: in taste, texture and appearance (even with mistakes of using stale fish straight from fridge). No curry taste remains (for me) but adds a pleasing background 'note' (just like the Bass in a band) and the turmeric in the powder helps give a golden effect. I would now always add a dash to a fish batter. Panko breadcrumbs used for a crisp texture.

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