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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 4 servings |
||
| Calories 238 | ||
| Calories from Fat 39 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 596mg | 24% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.8g | ||
| Protein 28.1g | 56% | |
Try other Curried Fish Fingers recipes
From: Alipius
On Jul 20, 2007
It works: in taste, texture and appearance (even with mistakes of using stale fish straight from fridge). No curry taste remains (for me) but adds a pleasing background 'note' (just like the Bass in a band) and the turmeric in the powder helps give a golden effect. I would now always add a dash to a fish batter. Panko breadcrumbs used for a crisp texture.
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