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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 4 servings |
||
| Calories 467 | ||
| Calories from Fat 131 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1199mg | 49% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 74.7g | 24% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 1.9g | ||
| Protein 9.3g | 18% | |
From: the Magic Ingredient is...
On Aug 20, 2007
Made this tonight for our family, and would have given it 5 stars, but the amounts of onion and carrot could have been doubled for our tastes. My children loved it though and will be making this again. Easy to make and delicious!
From: lynsky43
On Nov 30, 2006
As we eat alot of curries I found that this recipe was especialy good with leftovers the next day. Also yummy and satisfying on its own with yohgurt.
From: Tebo
On May 28, 2002
Your description of the dish is very accurate. It was easy and very good. It was much better than the traditional wok fried rice. And basmati was a great change from long grain rice. Thank you Shereen.
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