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Nutrition Facts

Serving Size 1 (420g)

Recipe makes 4 servings

The following items or measurements are not included below:

beans

Calories 109
Calories from Fat 18 (16%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 238mg 9%
Potassium 824mg 23%
Total Carbohydrate 19.0g 6%
Dietary Fiber 3.6g 14%
Sugars 10.6g
Protein 5.8g 11%

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Tomato and Bean Soup

Recipe #128452 | 1¼ hours | 15 min prep | add private note

By: kolibri
Jul 2, 2005

This is one of those make loads and eat for days recipes - easy and tasty. If you absolutely must, you can use canned tomatoes - but only if you can't get fresh tomatoes. I got the original recipe from Australian Women's Weekly Low Fat Meals in Minutes book.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry onion and garlic in a pan, until onion is soft.
  2. 2
    Stir in the chopped tomatoes, stir more until tomatoes are soft.
  3. 3
    Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. If you like your tomato soup smooth, you can blend the soup after this point. I like mine chunky.
  4. 4
    Stir in parsley and the beans. Simmer uncovered for five minutes or so, until the beans are hot.

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Featured Reviews for This Recipe

From: Simonacular

On Oct 7, 2007

This was fantastic, i had some home grown tomatoes to use up and i couldn't have picked a beter way to use them, will mke a great winter warmer, thanks for posting.

0 people found this review helpful

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  • From: Chef #354477

    On Aug 31, 2007

    If you like garlic and you like beans, this one is for you. I used 2 cans of tomatoes, 4 cloves of garlic and wow was it garlicky! I'm sure using fresh tomatoes would add to the flavour, but its absolutely fine with canned. I used some pinto beans I had in the freezer, butter beans and kidney beans. Will definitely make this again.

    1 person found this review helpful

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    From: Derf

    On Aug 30, 2005

    Very tasty soup with a nice little bite. Nice combination with the tomatoes and beans. I used red kidney beans and had to use canned stewed tomatoes, worked very nicely, thanks for sharing. — Jul 14, 2005, 1 member found this helpfulUPDATE: Had to come back and tell your we had your soup out of the freezer, I defrosted it added some chorizo and summer sausage to it, bought it to a boil and reduced it to a sauce and we had it over egg noodles, it was fantastic!!! How's that for versitile!!

    3 people found this review helpful

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  • From: Chef #125458

    On Aug 15, 2005

    this was really good and so easy to make. i used kidney beans and was very liberal with the garlic. the flavors of the worcestershire and tabasco sauces was an interesting addition and worked very well with the flavors.

    2 people found this review helpful

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  • Read all 9 reviews

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