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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 9 servings The following items or measurements are not included below: low-fat ricotta cheese 1 cup reduced-fat mozzarella cheese |
||
| Calories 70 | ||
| Calories from Fat 10 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 666mg | 27% | |
| Potassium 537mg | 15% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 6.4g | ||
| Protein 3.7g | 7% | |
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From: Cookie16
On Jan 25, 2008
I loved this. I used one big eggplant peeled, two smallish zucchini and about 7 oz. sliced mushrooms. Smelled great while it was cooking. Thanks Bergy!
From: bebeboy03
On Jan 17, 2008
This was wonderful!!! I roasted some carrots, green pepper, and onion in the oven for about 30 min and added that to the layers. I also added some frozen chopped spinach, thawed and squeezed the liquid out and added that to the ricotta. I served it with a mixed greens salad with avacado and a homemade asian sesame dressing. My husband loved it and he is an avid meat eater!! Thanks so much!! I will definitely make this again!
From: Eric Walker
On Mar 8, 2002
A very good, quick prep, healthy, mix and match way to go. I have to watch fat, cholesterol and sodium. I used fat free ricotta and low fat other cheeses, off brand spaghetti sauce fat free 320mg sodium per serving and even cut the recipie in half, also used no additional salt. My teenage daughter said it was cool! I didn't tell her about the Egg plant though. (I would recommend the same). It was GREAT! Thank You.
From: PattiCakeB
On Jan 26, 2004
Thanks for a keeper! I too was looking for a good South Beach recipe. I substituted my recipe for meat sauce (ground beef or turkey), with wine, red pepper, and lots of garlic! The eggplant added the needed texture and substance, and was simply delicious!
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