1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 1 servings |
||
| Calories 334 | ||
| Calories from Fat 265 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.5g | 45% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 19.7g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 1087mg | 31% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 14.2g | 56% | |
| Sugars 2.6g | ||
| Protein 4.5g | 9% | |
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Guacamole for 1 or 2
By: Derf
Oct 16, 2001
Great for one or two over burritos, enchiladas or quesadillas or just as a dip. If the avocado is not quite ripe,place in a paper bag for a few days.
SERVES 1 -2
Ingredients
- 1 avocado, mashed
- 1 green onion, sliced
- 1 tablespoon lemon juice
- 2 tablespoons tomatoes
- 1 dash Tabasco sauce
- salt & pepper
Directions
1
Mix all ingredients together, Do not puree in a blender or food processor, mixture should be slightly lumpy.2
Serve with tortilla chips or over taco, burritos, enchiladas and quesadillas.
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- Course > Appetizers > Dips
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- Course > Lunch/Snacks
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- Course > Side Dishes
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > United States > Western > Pacific Northwest
- Cuisine > North American > Canadian
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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Featured Reviews for This Recipe
From: Evie*
On Jul 22, 2005
Perfect, I only had one avocado and wanted to mix up some guacamole for our enchiladas..simple and easy and we liked the hot touch of the Tabasco.
From: ~Rita~
On Jan 20, 2008
Just love avocados! The scallions make this guacamole fresh and crisp! I did add one garlic clove. No salt and pepper. Thanks Derf!
From: Mrsvamp
On Sep 25, 2007
Yum!!!! I meant for this to go with enchiladas, but I ended up eating it by itself with a spoon.
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