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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 355g Recipe makes 3 cups) |
||
| Calories 459 | ||
| Calories from Fat 174 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 13.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1089mg | 45% | |
| Potassium 1170mg | 33% | |
| Total Carbohydrate 63.7g | 21% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 1.9g | ||
| Protein 9.9g | 19% | |
Try other Potato Garlic Dip recipes
From: sprue
On Apr 13, 2006
this was really good and sort of an interesting twist on hummus. i didnt have parsley so i used basil instead and i added a little white pepper and lemon for some heat. i also put plain yogert in for most of the oil and blended the beans with some of the potatoe water in the food processor. i really liked the addition of potatoes in it and it was delicious with vegetables or crackers or as a sandwich. i may just start adding mashed potatoes to all my hummus now! thanks for a delicious dip.
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