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Nutrition Facts

Serving Size 1 cups 355g

Recipe makes 3 cups)

Calories 459
Calories from Fat 174 (37%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 2.7g 13%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1089mg 45%
Potassium 1170mg 33%
Total Carbohydrate 63.7g 21%
Dietary Fiber 9.6g 38%
Sugars 1.9g
Protein 9.9g 19%

how is this calculated?

Potato Garlic Dip

Recipe #127494 | 30 min | 10 min prep | add private note
Tish

By: Tish
Jun 25, 2005

I don't know what else to call this. We had something similar in a Peruvian restaurant in CA and I've been trying to find out it's name ever since. It was served with a flat bread but I think pita triangles would work out great too!

3 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place the potatoes and enough water to cover in a 2 quart saucepan over high heat and bring to a boil. Reduce the heat to low; cover and simmer until potatoes are tender - about 15-20 minutes.
  2. 2
    In a food processor or blender, blend the garbanzo beans, olive oil, garlic cloves, and salt.
  3. 3
    Drain the potatoes, reserving 1/2 cup of potato water. In a large bowl, mash the potatoes, add the garbanzo mix, the reserved 1/2 cut potato water, and the chopped parsley, and combine until well mixed.
  4. 4
    Serve.

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Featured Reviews for This Recipe

From: sprue

On Apr 13, 2006

this was really good and sort of an interesting twist on hummus. i didnt have parsley so i used basil instead and i added a little white pepper and lemon for some heat. i also put plain yogert in for most of the oil and blended the beans with some of the potatoe water in the food processor. i really liked the addition of potatoes in it and it was delicious with vegetables or crackers or as a sandwich. i may just start adding mashed potatoes to all my hummus now! thanks for a delicious dip.

2 people found this review helpful

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