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From: rosewater
On Mar 22, 2006
Oh, this salmon recipe is soo out of this world! We made it last night with a salmon fillet and just gobbled it up with rice and roasted fresh green beans. Since I was roasting the beans in the oven, I cooked the fish in the oven too to save cooking time. I used low-sodium soy sauce and just 1 tbsp of sesame oil. A 1/4 cup would be too greasy for me. It had just the right amount of kick and was so simple to make. Also, I marinated the salmon all day but added the sherry vinegar just before cooking since vinegar tends to cook the fish. I will be making this one again, maybe add serrano chillies and scallions the next time.Thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 2 servings The following items or measurements are not included below: 3 tablespoons sherry wine vinegar |
||
| Calories 523 | ||
| Calories from Fat 311 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.6g | 53% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 14.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 2826mg | 117% | |
| Potassium 859mg | 24% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 1.3g | ||
| Protein 45.0g | 90% | |
| Vitamin A 989mcg | 19% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 5.9mcg | 98% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 3mcg | 10% | |
| Calcium 50mg | 5% | |
| Iron 3mg | 17% | |
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