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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 1 servings |
||
| Calories 228 | ||
| Calories from Fat 142 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 442mg | 147% | |
| Sodium 826mg | 34% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.2g | ||
| Protein 17.4g | 34% | |
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Perfect Microwaved Scrambled Eggs and Cheese for One.
SERVES 1
Ingredients
- 2 large eggs
- 2 tablespoons milk
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1 scallion, thinly sliced (green onion)
- 2 tablespoons cheddar cheese, grated
- 1 cherry tomatoes, quartered (optional)
- salt and pepper
Directions
1
In a large (10oz) microwave-safe custard cup or ramekin, combine eggs, milk, cayenne pepper, and salt. Stir in scallion.2
Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave.3
With a clean fork, stir in cheese; cover with a paper towel. Let stand until cheese has melted and eggs are set, about 1 minute. Top with tomato and season with salt and pepper to taste.
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- Course > Breakfast
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Grannydragon
On Feb 26, 2008
Thank you for posting this recipe! Worked fine, quickly and will be used often in the future.
From: Perfect Pixie
On Oct 8, 2006
this is the first time i have made scrambled eggs in the microwave and it worked really well, however i had to start over because i have a 900w microwave and didn't estimate the times correctly but the second time it turned out really nicely, and i didn't use the cherry tomato, thanks for posting
From: Hannah_phi
On Sep 12, 2005
I was looking for a lower fat way to cook scrambled eggs without so much fat. These totally hit the mark. I've also tried it with other herb/cheese combos. Rosemary and feta is especially good.
From: Chef #527016
On Jan 20, 2008
I've made this frequently...I tried fresh rosemary & feta as suggested, as well as tomatoes, asiago & green peppers, as in the picture. I think I'll try salsa and cheddar with some avocado...or finely chopped spinach and mushrooms. This is great for quick experiments!! Thanks!
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