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Nutrition Facts

Serving Size 1 loaf 2214g

Recipe makes 1 loaf)

Calories 1923
Calories from Fat 838 (43%)
Amount Per Serving %DV
Total Fat 93.1g 143%
Saturated Fat 35.9g 179%
Monounsaturated Fat 36.3g
Polyunsaturated Fat 8.9g
Trans Fat 4.3g
Cholesterol 882mg 294%
Sodium 3253mg 135%
Potassium 4566mg 130%
Total Carbohydrate 86.9g 28%
Dietary Fiber 23.6g 94%
Sugars 8.3g
Protein 185.8g 371%

how is this calculated?

Spinach Meatloaf

Recipe #12677 | 55 min | 10 min prep | add private note

By: paula giles
Oct 13, 2001

I am always looking for ways to make food a little healthier. This is a good meatloaf with some fiber and a few other things that are good for you thrown in.

1 loaf (change servings and units)

Ingredients

Directions

  1. 1
    Mix EVERYTHING together.
  2. 2
    EXCEPT STEAK SAUCE.
  3. 3
    Shape into a loaf and bake 45 min at 350, add steak sauce on top the last 10 minutes.

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Featured Reviews for This Recipe

From: Jackie's Mom

On Oct 31, 2007

This meatloaf is very good-- especially since I usually don't like meatloaf at all! The extra veggies really help! Due to allergies, I subbed tapioca flour for the oats and wheat germ and soy milk for cow milk. The first time I accidentially added the steak sauce to the mix. It helped keep the meatloaf moist, so I've continued doing that. Also, we tried freezing the raw mix and baking it later. It came out fine.

0 people found this review helpful

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  • From: Chef #313633

    On Apr 22, 2007

    My whole family enjoyed this meatloaf.It was wonderfull.I had no problem with it being wet nor dry.As a matter of fact I doubled the recipe to have one for another day.I used fresh spinach that I cooked covered in microwave for 4 mins then squeezed out excess water. To one meatloaf I added 5 diced mushrooms I had to use up.I cooked my meatloafs in bread pans.Thank you so much for this great and healty recipe for we will use it many times in the future.

    1 person found this review helpful

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  • From: L #2

    On Apr 8, 2002

    This tasted so good! Instead of oats I used bread crumbs, which tasted pretty good. Next time I think I need to drain the frozen spinach a little more, because it was still a little runny after the 45 min of baking. Thanks for the recipe, it's great!

    5 people found this review helpful

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  • From: Suzee

    On Jan 17, 2002

    Fantastic recipe. My husband loved it! Great flavor and the carrots & spinach add great color. Thank you!

    3 people found this review helpful

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  • Read all 21 reviews

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