1 of 1 photos
From: HeatherFeather
On Dec 21, 2002
This was a very good, quick, & easy recipe. I enjoyed the carrots and the raisins in the curried rice and the chicken came out very tender and moist. I found the directions to be clear and accurate. Next time I will saute the rice and the spices briefly with the browned chicken & onions before adding the liquids to enhance the flavors of the spices a bit more (and add a bit more of all seasonings).Thanks - we enjoyed this very much.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 4 servings |
||
| Calories 431 | ||
| Calories from Fat 77 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 876mg | 36% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 7.9g | ||
| Protein 36.3g | 72% | |
| Vitamin A 2388mcg | 47% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 4% | |
| Calcium 56mg | 5% | |
| Iron 3mg | 21% | |
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