1 of 3 photos
Linda McCartney's Magical Mystery Tacos
By: Mirj
Microwave Poached Egg on Toast
By: Trisha W
By: evelync
Greek Potatoes (Oven-Roasted and Delicious!)
By: evelyn/athens
By: Dancer^
From: FrVanilla
On May 19, 2007
I love this recipe. I add the broccoli right into the pan until well coated. I toss the broccoli mixture with whole wheat linguini or angel hair pasta. Topped off with grilled chicken and parmesan cheese. Light and delicious.
From: Lauralie41
On Aug 20, 2006
Great recipe Bergy! I loved the lemon and garlic flavor with the broccoli, perfect! When sauting the garlic I added enough lemon juice to deglaze the pan, the kitchen smelled wonderful. I did use frozen broccoli with about 1/2 cup of water to steam in the microwave. Added everything together and served with Derf's Cracked Pepper Linguine and enjoyed a very good lunch!
From: Anu
On Nov 12, 2001
I love the natural flavour and crispness of broccoli when you cook it just right, and this recipe brought it out wonderfully! Fantastic recipe, simple, lemony and something I just can't have enough of! I would probably add some more lemon juice to it too, because I like it real tangy. Thank you, Bergy!
From: BarbryT
On Nov 4, 2007
Well, I basically never steam or boil broccoli anymore, because roasting it is sooooo much better
But I wanted to make this recipe, so adapted it to roasting. It is stupendous.
What I did was peel and trim the broccoli (two full stems, not just florets) and slice into reasonable pieces. I then sliced a couple of garlic cloves and put the broccoli and garlic on a half-sheet pan, then drizzled a couple of tablespoons of olive oil over.
Tossed it all and roasted at 400 degrees F for 25 minutes...turning and tossing after 15 minutes.
After 25 minutes, I took it out of the oven, sprinkled with freshly cut lemon zest and seasoned with sea salt and a bit of pepper. Tossed again and served. Simply wonderful.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (79g) Recipe makes 4 servings |
||
| Calories 53 | ||
| Calories from Fat 32 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 241mg | 6% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.1g | ||
| Protein 2.3g | 4% | |
| Vitamin A 2130mcg | 42% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 68mg | 113% | |
| Vitamin E 1mcg | 5% | |
| Calcium 39mg | 3% | |
| Iron 0mg | 3% | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved