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Nutrition Facts

Serving Size 1 (720g)

Recipe makes 1 servings

Calories 441
Calories from Fat 285 (64%)
Amount Per Serving %DV
Total Fat 31.8g 48%
Saturated Fat 16.5g 82%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 483mg 161%
Sodium 432mg 18%
Potassium 1211mg 34%
Total Carbohydrate 16.4g 5%
Dietary Fiber 4.8g 19%
Sugars 8.0g
Protein 26.5g 52%

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Baked Frittata For One

Recipe #12660 | 40 min | 15 min prep | add private note
Lennie

By: Lennie
Oct 13, 2001

If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Note that just about everything here is optional.
  2. 2
    Use vegetables you like.
  3. 3
    Use the kind of cheese you like.
  4. 4
    And if you don't have leftover boiled potatoes, don't sweat it.
  5. 5
    The dish will just be a little less hearty.
  6. 6
    Preheat oven to 350F degrees.
  7. 7
    Spray a pie plate with Pam.
  8. 8
    Beat eggs in a fairly large bowl.
  9. 9
    Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
  10. 10
    When tender, scrape into the beaten eggs.
  11. 11
    Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
  12. 12
    Pour into prepared pie plate and bake for 20-25 minutes until set.
  13. 13
    Let stand for two minutes, then cut into wedges and enjoy.

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Featured Reviews for This Recipe

From: Bridget C

On Jul 11, 2008

Not sure if I should rate this as I changed a LOT of it, but it was a frittata for one (me for my lunch). I used everything from my garden (apart from the 3 eggs & cheese) - zucchini flowers, chives, fresh thyme and basil. I mixed everything but the cheese and cooked in a small saute pan with butter and olive oil for 4 minutes, then sprinkled Emmenthal cheese on top and put the pan under the grill for a further 3 minutes to cook the top. It was brill, although next time I'll saute some zucchini flesh and perhaps some onion too. Leftover cooked potato would be really good and some tomato as soon as ours ripen in the greenhouse.

0 people found this review helpful

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  • From: Chef #534653

    On Apr 10, 2008

    This Baked Frittata for One was great. I actually tripled it to make it for 3 people, everyone loved it. I will make this again for sure. I served for dinner with garlic bread (cheese and bacon). Thanks for sharing!

    1 person found this review helpful

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    From: Jen T

    On Jul 9, 2005

    Easy to make. I used 4 eggs, zucchini, tomato, mushrooms, spring onions,red pepper, green pepper, and minced garlic, chopped parsley, salt & lots of freshly ground black pepper and grated parmesan cheese. Yum!! Thanks for posting such a versatile recipe

    5 people found this review helpful

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  • From: CountryLady

    On Jun 4, 2005

    A tasty weekend breakfast dish - and so much healthier than those fat loaded sausages or bacon! I used fresh from the garden chives instead of green onions, mozarella cheese & threw in a handful of Cavendish Farms frozen hash browns. Since I doubled the recipe & I was concerned about overflowing, I placed the veggies into a deep dish pie, poured the eggs over top, then added the cheese & a liberal shaking of lemon pepper. I probably won't use zucchini next time as I found it too squishy. Thanx Lennie!

    5 people found this review helpful

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  • Read all 19 reviews

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