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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 12 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning |
||
| Calories 138 | ||
| Calories from Fat 80 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 465mg | 19% | |
| Potassium 244mg | 6% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.7g | ||
| Protein 5.6g | 11% | |
Ingredients
- 16 ounces refried beans
- 1 (1 1/4 ounce) package taco seasoning
- 1 cup sour cream
- 1 cup guacamole
- 1 cup salsa
- 1 cup lettuce
- 1 cup Mexican blend cheese
- 4 ounces sliced olives
- 1 cup tomato
Directions
1
Layer in this order.2
16 oz refried beans mixed w/ 1 package taco seasoning.3
1 c sour cream.4
1 c guacamole.5
1 c salsa.6
1 c lettuce.7
1 c Mexican cheese.8
4oz sliced olives.9
1 c tomatoes.
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- Course > Appetizers > Dips
- Preparation > Time to Make > < 15 mins
Featured Reviews for This Recipe
From: Mandi T
On Jun 6, 2008
Awesome!!! This is perfect. We had family over for this meal and they enjoyed it too. To make a more frugal version you can substitute turkey for the meat. Bet you can't tell the difference.
From: alohamu
On Feb 21, 2007
I have made a 7 layer mexican dip very similar to this. I like adding the taco seasoning to the sour cream. I like also adding fresh lime juice to the avocado or guacamole. I have never added salsa but I bet it would be great! I have also added chopped green onions. It is always great no matter the variation!
From: Cook on the Fly
On Feb 3, 2007
I have made this recipe 3 times and everyone has really enjoyed it. It is so simple and easy. Thank you.
From: Loves2Teach
On Feb 18, 2007
Can it get any easier? This was so good and flavorful. I agree that the taco seasoning in the sour cream gives it some zip. When I make this, I usually omit the olives, and sometime sub green onions for the lettuce. We will have this again soon. Thanks for sharing!
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