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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 8 servings The following items or measurements are not included below: 1 dash salt & pepper |
||
| Calories 516 | ||
| Calories from Fat 339 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.7g | 58% | |
| Saturated Fat 21.7g | 108% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 353mg | 117% | |
| Sodium 1004mg | 41% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 2.1g | ||
| Protein 30.5g | 61% | |
Ingredients
- 1/2 cup flour
- 1 teaspoon baking powder
- 10 eggs, beaten lightly
- 1/2 cup butter, melted
- 4 cups grated monterey jack cheese
- 2 cups small curd cottage cheese
- 1 (4 ounce) can diced green chilies
- 1 (8 ounce) can canned corn niblets, drained
- 1 dash salt & pepper, to taste
Directions
1
Heat oven to 400.2
Butter or Pam a 9x14 glass baking pan.3
Put flour mixture into large mixing bowl.4
Pour in eggs and butter. Mix thoroughly.5
Mix in rest of ingredients and pour into glass pan.6
Bake for 30 min., or until top is browned.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: diner524
On May 1, 2008
I made this exactly as written except for I only made half of the recipe. I felt this was a mexican type of egg dish as written, but plan to try it with bacon or sausage and onions rather than the green chilis and corn, just personal/family taste preference. Will definitely be making again with different vegetable and meat. Thanks Major K Woods for a great recipe. Made for Spring PAC 2008.
From: Mole
On Sep 16, 2005
Very good recipe. Will definitely make again. We just bought some fresh roasted Hatch green chiles and have been looking for ways to use them. Since my wife doesn't care for corn, we substituted 1/3 lb of sweet italian sausage (2 links removed from casings) and it was wonderful. We also used the equivalent of 2 small cans of chiles. It's definitely a keeper.
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