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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 8 servings The following items or measurements are not included below: mango nectar |
||
| Calories 199 | ||
| Calories from Fat 68 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 7% | |
| Potassium 118mg | 3% | |
| Total Carbohydrate 32.1g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 16.0g | ||
| Protein 1.7g | 3% | |
Mango Banana Pie
By: ~Rita~
Jun 17, 2005
This Dairy free Tropical Pie can be topped with fresh whipped cream if desired! A great summer time, Luau treat! 3 mangos diced and purred in a blender works great for the nectar if you can find the juice.
SERVES 8 , 1 pie
Ingredients
- 1 1/2 cups sliced bananas
- 1 1/4 cups mango nectar
- 1/2 cup sugar
- 1/8 teaspoon powdered ginger
- 1/8 teaspoon cinnamon
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 3 tablespoons cornstarch
- 3 tablespoons cold water
- 1 prepared baked pie shell
Directions
1
Combine papaya nectar, lemon juice, sugar, ginger, cinnamon and salt. Bring to boil over low heat.2
Mix cornstarch and water to a smooth paste and stir into mixture. Stir until thickened and clear.3
(Or you can cook in microwave oven stirring ever minute for 5 minutes total.).4
Cool.5
Combine with bananas and pour into baked pie shell.6
Chill. Serve with whipped cream.
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- Course > Desserts > Pies & Tarts
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Microwave
- Preparation > Equipment > Refrigerator
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: justcallmetoni
On Aug 13, 2005
Yummy. If you like fruity desserts, this is a true treat. The market had overripe mangoes on sale and they were so sweet I only added 1 tablespoon of sugar. The mango pudding was smooth and silky with a little zing provided by the ginger and lemon. The bananas created a nice contrast in texture while building on the smooth fruity flavor. My one big change was using a pre-made graham cracker crust. It was just too hot to bake right now. The filling was good enough that I could have skipped the crust altogether and made some great parfaits. Thanks Rita.
From: Irmgard
On May 2, 2006
Delicious pie, Rita! I also made it with a graham cracker crust but I will have to try it with a pastry crust next time. It's a very easy recipe also which is nice.
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