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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (604g) Recipe makes 6 servings The following items or measurements are not included below: 3/4 teaspoon pepper |
||
| Calories 600 | ||
| Calories from Fat 307 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.1g | 52% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 165mg | 6% | |
| Potassium 1419mg | 40% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 6.3g | ||
| Protein 32.4g | 64% | |
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Ingredients
- 2 lbs stew meat
- 1/4 cup flour
- 2 tablespoons oil
- 4 cups water
- 1 tablespoon Worcestershire sauce
- 2 teaspoons garlic
- 3/4 teaspoon pepper
- 2 bay leaves
- 4 carrots
- 2 stalks celery
- 4 medium red potatoes
- 3 small onions
- 2 green bell peppers
- 3 tablespoons flour
- 3 tablespoons water
Directions
1
Place beef and flour in a plastic baggie, Shake.2
Pour oil into a large dutch oven, heat.3
Add beef cook until brown, stirring occasionally.4
Add water and next 4 ingredients.5
Bring to a boil.6
Cover.7
Reduce heat and simmer 2 hours or until beef is tender.8
Discard bay leaves.9
Cut carrots, celery, potatoes, onion, and bell pepper, add to stew.10
Cover and simmer 30 minutes, or until tender.11
Combine water and flour, stirring well.12
Pour into stew.13
Boil, stirring constantly till thick and bubbly.
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- Course > Main Dish > Stews
- Main Ingredient > Meat > Beef
- Preparation > Time to Make > < 4 hours
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Occasion > Everyday
Featured Reviews for This Recipe
From: Mew25
On Aug 10, 2008
This GREAT. I actually didn't finish making it the first time, because it tasted sooo good before adding in all the veggies that i just served it that way over noodles!! I ALWAYS adjust seasoning to my taste, that's just how i cook...sazon is my best friend, as is garlic powder =) and i added cayenne pepper to make it spicy...yum yum yum soooo good (i DID make this again with the veggies, and it was just as good...thanks for a basic beef stew recipe!!) I think next time i might try replacing half of the water with non-alcoholic beer, it might be exciting lol
From: kayleighsmom529
On Feb 29, 2008
I'm not a big beef stew fan, but my husband loves it. I thought I'd try this to see what he thought, and he loved it. To my surprise, I liked it also. Thanks so much for the recipe!
From: John Sanderbeck
On Nov 25, 2002
One of the best stews I've eaten in a long time... Varied the recipe a little by using Beef Stock instead of water (towards the end I added more water anyway), increased the Worcestershire sauce to 4 Tbsp, and put the Peppers and Onions in a food processor first. Also increased the #'s of Potato's and Carrots for my kids. And this cooked for 5 hours in a roaster at 350 degrees (didn't have a dutch oven...).
From: Rickey Crandall
On Jan 26, 2002
This was an excellant recipe. My son made it by himself he sauted garlicin the beginning and added tomatoes & bell pepper towards the end. Yummy.
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