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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 3 servings

Calories 53
Calories from Fat 4 (8%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 381mg 10%
Total Carbohydrate 12.0g 3%
Dietary Fiber 2.4g 9%
Sugars 6.3g
Protein 1.9g 3%

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Light N' Fresh Tomato Onion and Garlic Soup

Recipe #126185 | 11 min | 5 min prep | add private note

By: Mini R.
Jun 16, 2005

Such an easy soup to prepare and tastes so good....very light on digestive system and can be prepared everyday!

SERVES 3 , 3 bowls of soup (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients in pot or pressure cooker and allow to cook for 4 minutes if using pressure cooker and 6 minutes if using a pot.
  2. 2
    Let the soup come to room temperature. Run in mixer till absolutely smooth.
  3. 3
    Pour in bowls and enjoy hot.
  4. 4
    You can add a dash of cream or some butter or 1/2 tsp of light soya sauce per bowl for added flavour.

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