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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 2 servings |
||
| Calories 336 | ||
| Calories from Fat 174 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 351mg | 14% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.4g | ||
| Protein 30.2g | 60% | |
Chicken With Leeks and Mushrooms
By: Marla in California
Jun 15, 2005
Since I had some chicken thighs, leeks and mushrooms in the refrigerator, I decided to get creative and make something for lunch using the available ingredients. While I was eating lunch, my piano tuner came in and had to try a taste because it smelled so good. He gave it a rave review and I thought that it was really good as well. I am on WW and doing the core program. This recipe fits into the perimeters for the core plan.
SERVES 2
Ingredients
- 4 boneless skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- 1 cup sliced leek
- 1 cup sliced mushrooms
- 2 tablespoons tomato paste
- 1/4 cup chicken broth
- season salt
- garlic salt
- pepper
Directions
1
Heat olive oil in non stick skillet.2
Sprinkle on season salt, garlic salt and pepper to taste.3
Brown chicken in hot olive oil.4
Add leeks and mushrooms, stir in tomato paste, and chicken broth.5
Cover and simmer on low heat until chicken juices run clear, about 15-20 minutes.
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- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: *Parsley*
On Jan 29, 2006
This is a good chicken recipe. Leeks, mushrooms and chicken are a wonderful combination. I added a bit more broth as it was simmering (some of it simmered off). It seemed a bit "tomatoey" so I added a little soy sauce and about 1 tbsp of brown sugar. Delicious! Thanx for sharing; I'll make this again.
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