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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (731g) Recipe makes 4 servings |
||
| Calories 949 | ||
| Calories from Fat 302 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.6g | 51% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 270mg | 90% | |
| Sodium 3573mg | 148% | |
| Potassium 1437mg | 41% | |
| Total Carbohydrate 76.2g | 25% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 44.7g | ||
| Protein 83.0g | 166% | |
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From: Lavender Lynn
On Jun 1, 2008
This is a very good chicken recipe. I followed the ingredients per recipe except I didn't add hot peppers due to personal preference. I added 4 veges to stir-fry stage: asparagus, water chestnuts, mushrooms and green peppers . There was plenty of sauce to cover veggies and chicken. This was made for for ZWT4 Add Veggies.
From: MichelleOnTheLake
On Feb 12, 2008
Excellent recipe Charmie! Made as posted and it came out great. I put it in my repeat pile here at the house so I don't forget about it. If you like Chinese chicken, you will LOVE this one. Michelle
From: Tigerlillyblu
On Dec 11, 2006
Awesome recipe!!! I was somewhat concerned about the amount(s) of cornstarch, based on previous recipes so I cut back here and there. The sauce mixture I used 1/4 cup cornstarch, for the chicken marinade I used 1 tbsp of cornstarch. Two gloves of garlic, I thought were sufficient, also, added 5 hot chili pods instead of jalapenos. As for vegetables, I boiled water and threw in some broccoli and carrots for one minute, and then shocked them in ice water (to retain crunch and colour). Threw the veggies along with approx 1 1/2 cup of scallions into a hot pan with 2 tbsp of peanut oil. Poured in the sauce mixture, at first it was very runny but after stirring a couple mins on medium high the sauce began to thicken. It was great!!!! Consistency of the sauce was great, not to starchy, so I will use the same measurements for cornstarch mentioned above for the next time. Served it with basmati rice (plain). Thanks for the posting.
From: Anme
On Nov 2, 2006
Very good, although I was tempted to rate it 4 stars because it got WAY too thick and was pretty hard to deal with BUT the end result was amazing. I used left over chicken and just threw it in the sauce in the end. I kinda cheated
. Thank you for the great recipe!!
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