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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 8 servings The following items or measurements are not included below: 1 cup ham |
||
| Calories 248 | ||
| Calories from Fat 138 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 386mg | 16% | |
| Potassium 187mg | 5% | |
| Total Carbohydrate 14.7g | 4% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.8g | ||
| Protein 13.2g | 26% | |
Try other Ham, Broccoli and Cheese Souffle recipes
From: Lilmamma001
On Dec 23, 2006
I tried this once last year, loved it. Ive been craving it all year and just had to make it again and again it was awesome.
From: GaylaJ
On Jan 23, 2006
Very good! I put this together this morning to pop in the oven this evening for an easy dinner. Since it had been refrigerated, and I used a smaller dish (8-inch), I added extra cook time. Having no onion salt, I used 1/8 teaspoon each onion powder and salt. I also tossed about a cup of panko with the butter in lieu of the corn flakes, but, otherwise, no changes and we loved it--thanks for posting!
From: PaulaG
On Jan 5, 2006
Who says you can't have an elegant breakfast during the week? I mixed this up the night before, placed it in the refrigerator overnight and then while showering and getting dressed, baked it in a preheated oven. I did reduce the recipe to 4 servings and prepared it in a mini springform pan. I used Monterey Jack cheese for the cheddar and several tablespoons of corn flake crumbs instead of the corn flakes. It took the full amount of cooking time. Thanks for posting.
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