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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (37g) Recipe makes 3 servings |
||
| Calories 50 | ||
| Calories from Fat 19 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 758mg | 31% | |
| Potassium 83mg | 2% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 6.8g | 13% | |
Japanese Tuna , Spring Onion Topping for Rice
SERVES 3 -4
Ingredients
- 1 (70 g) can canned tuna
- 1/2 small spring onion, chopped finely
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Directions
1
Combine all the ingridients in a boul.2
serve on the top of warm rice.
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Pasta, Rice & Grains > Rice > Medium-grain rice
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Brunch
- Dietary > Diabetic
- Dietary > Free of... > Egg-free
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Shells NZ
On Oct 17, 2007
I have made this twice...one for a quick dinner - both hubby and I enjoyed, and for a lunch. I used a 180g can of tuna and used more spring onion. I used the stated 2T soy sauce and 1T sesame oil and that seemed to be right taste wise for us. It is yummy, so if you think it could be too salty maybe halve the soy sauce. Thank you
From: Heather Sullivan
On Jul 13, 2005
I used 70g of drained canned tuna but I found it too salty. There could have been more spring onion and probably half the soy sauce.
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