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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 6 servings The following items or measurements are not included below: dried blueberries 1/4 cup chutney |
||
| Calories 305 | ||
| Calories from Fat 173 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 408mg | 17% | |
| Potassium 298mg | 8% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.8g | ||
| Protein 25.8g | 51% | |
Chicken Salad With Dried Blueberries
By: GaylaJ
Jun 11, 2005
I was searching for recipes using dried blueberries, and I found this one on the website of Michigan Blueberry Growers Association. Prep time does not include chill time, but I think it is best after chilling for a couple of hours. Blueberries are full of antioxidants---eat up!
SERVES 6
Ingredients
- 4 cups cooked chicken, 1-inch diced
- 1 cup dried blueberries
- 1/2 cup slivered almond, toasted
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup chutney
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
Combine chicken, blueberries, and almonds.2
Combine mayonnaise, sour cream, chutney, lemon juice, salt and pepper; add to chicken mixture and toss well.3
Cover and chill.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
Featured Reviews for This Recipe
From: Ready to retire
On Aug 6, 2007
I original made this recipe from a bag of almonds. I lost the recipe & was going from memory. I am so glad to find it again! If you buy ginger chutney it adds another spicy element. Also I've chopped the chicken finer & made a sandwich out of it... we just LOVE it!
From: Hazeleyes
On Sep 21, 2005
Hi GaylaJ, I had some dried blueberries that I didn't know what to do with, and came across your recipe...I'm sure glad that I did! This chicken salad is so good with the blueberries...my DH and I had this for lunch today, and it was a real treat. Will be making this again for sure! Thanks....Hazeleyes
From: bobo3039
On Apr 27, 2007
What a great combination of ingredients. The chutney added just the right touch of flavor to the dressing. I also added a sprinkling of crumbled feta cheese when serving. This was a perfect dinner salad!
From: Purdy Good Cook
On Sep 15, 2005
I was a little unsure about this recipe at first, but I made it tonight for dinner and it turned out really well. However, I did not have dried blueberries, so I used dried cranberries instead! I'll definitely have to make it again using the blueberries. Thanks!
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