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Nutrition Facts

Serving Size 1 (957g)

Recipe makes 8 servings

The following items or measurements are not included below:

file powder

Calories 1384
Calories from Fat 470 (33%)
Amount Per Serving %DV
Total Fat 52.3g 80%
Saturated Fat 19.6g 98%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 257mg 85%
Sodium 1239mg 51%
Potassium 1367mg 39%
Total Carbohydrate 157.8g 52%
Dietary Fiber 8.6g 34%
Sugars 5.4g
Protein 67.4g 134%

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Seafood Gumbo

Recipe #12547 | 3 hours | 45 min prep | add private note

By: Lali
Oct 9, 2001

This is a very good "comfort" food.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    First, make a roux.
  2. 2
    In a medium-size cast iron skillet, melt the butter over medium-high heat.
  3. 3
    Stir in the flour.
  4. 4
    Cook, stirring often, about 15-20 minutes until the roux is deep brown in color.
  5. 5
    Watch the mixture closely and adjust the heat to keep from burning.
  6. 6
    Remove from heat and set aside.
  7. 7
    Meanwhile, in an 8-quart pot, combine the chicken and water.
  8. 8
    Bring to a boil, reduce heat, and simmer 30-45 minutes , until the chicken is cooked through.
  9. 9
    Remove the chicken from the pot and set aside to cool.
  10. 10
    Add the sausage, tomatoes, onion, bell pepper, bay leaves, rosemary, thyme, and crushed red pepper to the pot.
  11. 11
    Simmer for 30 minutes.
  12. 12
    Stir the roux into the gumbo, a spoonful at a time.
  13. 13
    Season with salt and pepper, to taste.
  14. 14
    Simmer 20-30 minutes longer.
  15. 15
    While the gumbo is simmering, remove the skin and bones from the cooled chicken.
  16. 16
    Tear the chicken into bite-size pieces.
  17. 17
    Add the chicken, shrimp, and crabs to the pot, and cook for 5 minutes, until the shrimp is cooked through.
  18. 18
    Stir in the file powder, cooking just until the gumbo is slightly thickened.
  19. 19
    Ladle the gumbo over scoops of hot rice in large soup bowls.
  20. 20
    Sprinkle with chopped parsley and serve immediately.

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Featured Reviews for This Recipe

From: debbeeee15

On Dec 8, 2001

ww point 7

1 person found this review helpful

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