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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 2 servings

The following items or measurements are not included below:

five-spice powder

Calories 409
Calories from Fat 118 (28%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 3.6g 17%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 1177mg 49%
Potassium 669mg 19%
Total Carbohydrate 37.3g 12%
Dietary Fiber 3.2g 12%
Sugars 3.9g
Protein 33.8g 67%

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Five-Spice Seasoned Baked Chicken

Recipe #125077 | 1 hour | 15 min prep | add private note

By: Ernest Ern
Jun 8, 2005

I don't remember where I found this but it's easy to make and quiet tasty

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Place a 15x12-inch piece of heavy foil, dull side down, in a baking pan or a shallow casserole, cupping sides slightly. Place uncooked rice in center. Add carrot, onions, and garlic. In a small mixing bowl combine water, soy sauce, five-spice powder, and pepper.
  2. 2
    Place chicken pieces in center of foil. Pour soy sauce mixture over chicken. Fold two opposite sides of foil together, then fold up ends to seal. Bake in a 375 degree F oven for 45 to 50 minutes or until chicken is tender.

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