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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (4g) Recipe makes 100 servings |
||
| Calories 5 | ||
| Calories from Fat 0 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 14mg | 0% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.0g | ||
| Protein 0.3g | 0% | |
Ingredients
- 2 cups black beans, drained
- 1 teaspoon oil (I use vegetable)
- 1/4 teaspoon cumin seed
- 1 small onion, diced
- 2 garlic cloves, minuced
- 1/4 teaspoon chili powder
- 1/4 teaspoon dried chipotle powder or arbol chili powder
- 2 tablespoons lime juice (about one lime)
- 2 tablespoons cilantro, chopped
Directions
1
Mash beans in a processor.2
Heat oil in a pan, add cumin, onion, and garlic and cook until onion softens, about 3-5 minutes.3
Add chile powder and mix again, cook 1-2 minutes more.4
Add mixture to beans in processor along with chipotle, lime juice, and cilantro and process until smooth.5
Bring on the chips.
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- Course > Appetizers > Dips
- Course > Condiments, etc.
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For Large Groups
- Occasion > Dinner Party
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
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Featured Reviews for This Recipe
From: Bergy
On Jul 9, 2005
This is a very rasty dip - I served it with small Swedish rusks, great combination. I had quite a bit left over (it makes over 4 cups) so I poured it over chicken thighs, baked them for 45 minutes at 350 and they were wonderful. I used 4 cloves garlic,3/4 tsp Pico de Gallo (instead of chili & Chipotle). Thanks She-Thing for a great dip and chiken shortcut recipe
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