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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 2 servings |
||
| Calories 257 | ||
| Calories from Fat 21 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 137mg | 5% | |
| Potassium 1572mg | 44% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 8.2g | ||
| Protein 27.6g | 55% | |
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Makes a quick and tasty meal for one or two with leftovers for lunch
SERVES 2 -4 , 1 quart
Ingredients
- 2 tablespoons chopped onions
- 1/4 cup sliced celery (optional)
- 1 (6 1/2 ounce) can minced clams (I use whole baby)
- 1 (16 ounce) can tomatoes, chop with juice (or 1 can stewed tomatoes)
- 1 small potato, cubed
- 1 small carrot, chopped
- 1 dash thyme or marjoram
- salt
- cayenne pepper
- 1 slice bacon, cooked and crumbled (optional)
- oyster crackers (optional)
Directions
1
Combine all ingredients except crackers in a saucepan.2
Simmer covered for 30 minutes or until veggies are tender.3
Serve with oyster crackers or crackers of your choice.
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Soups > Chowders
- Main Ingredient > Seafood > Shellfish > Clams
- Cuisine > North American > United States > Western > Pacific Northwest
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: 4sweeper
On Oct 30, 2007
I just made this for lunch today. MMM. I can hardly wait until tomorrow to have some more. It was very quick and easy to make and tasted delicious. I did leave out the potato because I don't really care for them in soup.
From: Skooch
On Oct 22, 2007
This was wonderful! My hubby is not a fan of celery (if he can see it) so I put in bigger pieces so I could fish them out. 
We both loved it! Thank you for sharing.
From: Bev
On Nov 4, 2002
If you are searching for a quick dinner for two you have come to the right place! This is a delicious chowder in almost no time at all filled with fresh vegetables and proves to be very flavorful. Complement with a tossed green salad and some crusty Italian bread and you are all set! Thanks Dorothy!
From: BriS
On Aug 2, 2008
This is quick and short preparation! The flavor is awesome. Wash, cut, open and dump everything to the pot and let it simmer. Potatoes and carrots in my opinion probably be better to cook first for 3-5 minutes before joining the rest of the ingredients. Serving with 3oz of Sirloin Steak and a scoop of Linguine with Garlic & Olive Oil for dinner of 2. Very fulfilling! Thank you for sharing!!!
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