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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 6 servings

Calories 268
Calories from Fat 78 (29%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.2g
Cholesterol 102mg 34%
Sodium 1039mg 43%
Potassium 430mg 12%
Total Carbohydrate 26.8g 8%
Dietary Fiber 1.7g 6%
Sugars 14.6g
Protein 20.5g 41%

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Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)

Recipe #124651 | 55 min | 10 min prep | add private note

By: hollygollygee
Jun 6, 2005

We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.

SERVES 6 (change servings and units)

Ingredients

pineapple chutney

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.
  3. 3
    Pour puree into a medium bowl and add turkey, bread crumbs, and egg.
  4. 4
    Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
  5. 5
    Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.
  6. 6
    Let the loaf stand for 5 to 10 minutes before you slice it.
  7. 7
    This loaf is good hot or cold.
  8. 8
    For the sauce (prepare while the loaf is baking).
  9. 9
    In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
  10. 10
    Microwave on high for 3-5 minutes.
  11. 11
    Stir in the raisins and microwave for another minute or two.
  12. 12
    Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.
  13. 13
    Serve chutney along side or on top of the finished turkey loaf.

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Featured Reviews for This Recipe

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From: Stacie Lora

On Jun 9, 2008

delicious! I would have eaten it even if it wasn't healthy. My SO didn't even know it was low fat/ weight watchers!! It was a little spicy for my taste so I might leave out the hot peppers next time, but definatly making this again!

2 people found this review helpful

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    From: NcMysteryShopper

    On Sep 25, 2008

    I thought this was worthy of each point! This is definitely not your normal meatloaf; which is why I enjoyed it so much! The slightly spicy chutney was a great compliment. I put it on top of the meatloaf and cooked it for an additional 10 minutes. Served it with not so point kind - My Mom’s Amazing Parsley Potatoes and broccoli. Perfect! Thanks hollygollygee! PAC Fall 2008

    1 person found this review helpful

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