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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 6 servings |
||
| Calories 268 | ||
| Calories from Fat 78 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 102mg | 34% | |
| Sodium 1039mg | 43% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 14.6g | ||
| Protein 20.5g | 41% | |
SERVES 6
Seared Salmon with Balsamic Glaze
Grilled Salmon with Morel Vinaigrette
Salmon Quesadillas with Sun-Dried Tomatoes
From: Stacie Lora
On Jun 9, 2008
delicious! I would have eaten it even if it wasn't healthy. My SO didn't even know it was low fat/ weight watchers!! It was a little spicy for my taste so I might leave out the hot peppers next time, but definatly making this again!
From: NcMysteryShopper
On Sep 25, 2008
I thought this was worthy of each point! This is definitely not your normal meatloaf; which is why I enjoyed it so much! The slightly spicy chutney was a great compliment. I put it on top of the meatloaf and cooked it for an additional 10 minutes. Served it with not so point kind - My Mom’s Amazing Parsley Potatoes and broccoli. Perfect! Thanks hollygollygee! PAC Fall 2008
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