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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 696 | ||
| Calories from Fat 471 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 52.4g | 80% | |
| Saturated Fat 21.1g | 105% | |
| Monounsaturated Fat 19.0g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 405mg | 16% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.5g | ||
| Protein 46.9g | 93% | |
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SERVES 4
Ingredients
- 2/3 cup hungry jack instant mashed potatoes
- 1/3 cup parmesan cheese, grated
- 3/4 teaspoon Italian spices
- 1 teaspoon garlic powder
- 1 fryer, cut-up and skinned
- 1/3 cup butter, melted
Directions
1
Heat oven to 375. Grease or line with foil, a 15 x 10" baking pan.2
In medium bowl, combine potato flakes, cheese, Italian seasonings and garlic powder.3
Dip chicken in melted butter then roll in potato mix.4
Place in pan.5
Bake for 45 to 60 minutes.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Whole
- Preparation > Time to Make > < 4 hours
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Feej
On Apr 18, 2008
We enjoyed this. I did make a couple changes I knew we would like. I added some additional basil, parsley & oregano to the italian spices. I also used boneless chicken breasts. This was a nice change of pace. My DH enjoyed the crunchy texture. Thank you very much for sharing.
From: hippeastrum
On Mar 24, 2006
Hey, this is pretty good. I think it needs a side dish to go along with it or maybe some type of gravy would be nice... or maybe some more melted cheddar cheese on the top. I'm not sure, but either way it was pretty good. Thanks
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