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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 221 | ||
| Calories from Fat 85 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 862mg | 35% | |
| Potassium 891mg | 25% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 16.7g | ||
| Protein 7.9g | 15% | |
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Ingredients
- 2 tablespoons vegetable oil
- 2 onions, chopped
- 4 cloves garlic, minced
- 1 (28 ounce) can stewed tomatoes
- 3 cups chicken stock
- 1/4 cup tomato paste
- 1/4 teaspoon pepper
Directions
1
in saucepan, heat oil over medium heat.2
Cook onions and garlic until softened.3
Add tomatoes, stock, tomato paste and pepper.4
Bring to a boil.5
Reduce heat and simmer for 15 minutes or until slightly thickened.6
Using immersion blender or food processor, puree (optional).
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More recipes like this one:
Quick Lentil Italian Tomato Soup
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Hearty Tomato Soup with Lemon and Rosemary
Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Soups
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Upsidedown Again
On Dec 15, 2008
Thanks, just what I needed. I left out the onions and substituted ketchup for the tomato paste. It was wonderful. It made A LOT of soup so I will be freezing the leftovers and enjoying them later.
From: WendyinGermany
On Nov 8, 2008
This was very easy to make and good too. I did find it a bit bland so I added some red curry paste to "liven" it up a bit, and then it was just right for us. Served with warm Irish Soda Bread. Thanks for the recipe!
From: Tebo
On Apr 28, 2002
Eat your heart out Campbell's. Man this was a good thick and tasty soup. I just followed the recipe and enjoyed!! Thank you Sarah
From: Snowpuma
On Mar 1, 2007
I love this recipe. I just made it tonight for supper and everyone, even my two picky kids, gobbled it right up. We served this with grilled ham and cheese sandwiches, perfect for a snowy North Dakota night. I substituted the 28oz can with two 14oz diced added a little more garlic. Also when I was cooking the onions and garlic I added about 1 tsp dried basil, 1/2 tsp Italian season, and some about 1/2 to 1 tsp. Mrs. Dash just before I added the tomatoes and so on. Thank you Sarah for this great recipe! We will be making this quite a bit.
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