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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 62 | ||
| Calories from Fat 18 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.4g | ||
| Protein 2.4g | 4% | |
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Fresh Green Beans with Garlic
By: Derf
Oct 5, 2001
Good Beans!! lots of taste
SERVES 4
Ingredients
- 1 lb fresh green beans
- 2 teaspoons butter or olive oil
- 1 small onion, thinly sliced
- 2 cloves garlic, chopped
- 1 tablespoon fresh thyme or oregano (or 1/2 tsp dried)
- salt
- cayenne pepper
- hazelnut (or your favourite)
Directions
1
Trim beans, boil for 4 or 5 minutes until tender crisp- Drain In a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat.2
Stir occasionslly until onion is just tender Stir in beans, tyme salt and cayenne, Heat through.3
Add nuts just before serving.
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Featured Reviews for This Recipe
From: Fhiggs
On Jul 23, 2008
This was absolutely gorgeous! I added in some mushrooms with the butter and the garlic before tossing in the beans and it was fantastic! Really quick and easy, and filling as well!
From: celly
On Apr 1, 2008
A+ dish! Served for Easter and loved by all. I enjoyed this so much that I am making it again this week! Thanks for sharing! SO easy to make too! I left off the nuts, due to allergic guests.
From: Chef #723203
On Mar 23, 2008
Wow! Incredible recipe. My husband who will NOT eat green beans in any shape or form actually had SECONDS. I love the garlic, and the cayenne pepper gave it just the right amount of "kick". I used walnuts because that was all I had in the house, but turned out great. This one is a keeper for my house. Excellent!!!
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