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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (628g) Recipe makes 1 servings |
||
| Calories 816 | ||
| Calories from Fat 252 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 15.6g | 77% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 372mg | 124% | |
| Sodium 772mg | 32% | |
| Potassium 1569mg | 44% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2.2g | ||
| Protein 129.8g | 259% | |
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Simple and can be used on any fish fillets or steaks. From a seafood recipe booklet put out by The American Cooking Guild. The recipe doesn't specify how much fish this is for so I guessed and you can adjust depending on the amount of fish you'll cook.
SERVES 1 -2
Ingredients
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 tablespoon worcestershire sauce
- 1/2 teaspoon paprika
- 2 (10 ounce) fish fillets or fish steaks (approximately)
Directions
1
Preheat oven to 475-500 degrees.2
Blend the ingredients, except for the fish and baste the fish with the sauce.3
If the fish is an oily or "stornger" type of fish (Bluefish), season further with any commercial seafood seasoning.4
Bake fish in a single layer in a shallow pan for 6-7 minutes for fish 1/2" thick or for 7-9 minutes for fish 3/4" thick.5
Remove from oven as soon as the fish whiten inside and begins to flake when fork-tested.6
Above all, do not overcook.
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: Mike McCartney
On Jun 22, 2008
I liked this recipe. It did lack a little something though, but I will make this again, maybe with a few changes. Thanks.
From: sugarpea
On Aug 24, 2005
I thought this was a marvelous way to prepare cod. It was tender, buttery and luscious. And simple to prepare.
ideas from Recipezaar
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