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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 4 servings The following items or measurements are not included below: 4 boneless pork loin chops |
||
| Calories 147 | ||
| Calories from Fat 75 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 269mg | 11% | |
| Potassium 177mg | 5% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 9.0g | ||
| Protein 2.1g | 4% | |
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Baked Pork Chops With Onions and Chili Sauce
By: HollyGolightly
May 31, 2005
This is a quick pork recipe that I throw together fairly regularly because it's easy, requires few ingredients and is a big hit with the kids.
SERVES 4
Ingredients
- 4 boneless pork loin chops, butterflied
- 2 tablespoons olive oil
- 1 large onion, sliced
- 1/8 cup brown sugar
- 2/3 cup Heinz Chili Sauce
Directions
1
Preheat oven to 375.2
Pound the chops thin with a meat tenderizer.3
Heat the oil in a large skillet over medium high heat and brown the chops lightly on each side.4
Move the chops to a shallow baking dish. Scatter the sliced onions over the chops, sprinkle with brown sugar and pour the chili sauce over all.5
Bake in preheated oven for 40 minutes (or until done, depending on the thickness of your chops). I usually flip them midway through so that they cook evenly in the sauce on both sides.6
Smother chops with onions and sauce and serve.
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- Course > Main Dish
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: AndreaVT96
On Mar 31, 2008
We enjoyed these chops very much. I liked how easy they were to put together and how few ingredients it takes to make them. Even my two little picky eaters enjoyed them. Served with a salad, mashed potatoes and peas. A great weeknight meal that I'm sure will go into the regular rotation. Thanks for sharing!
From: carole in orlando
On Sep 2, 2007
Oh so easy to prepare, smells delicious while baking and just as good to taste! We loved these chops and they are just a little different from the usual ways to prepare pork chops. Thanks, Carole in Orlando
From: Kellfinder
On Jun 15, 2005
So easy but best of all DELICIOUS!! The chops turned out incredibly tender and the sauce was a great complimenting taste. I followed recipe exactly and it turned out perfect. My husband and two sons loved it too. I will put this in my favorites. Can't beat easy and yummy! Thanks!
From: Oolala
On Feb 26, 2008
These were like BBQ ribs! I used bone-in chops and ate the kids' bones clean after my own! These were very good. I liked them with a lot of the sauce! Gotta go wash my face! Thanks!
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